Training Log Archive: JLIn the 7 days ending Nov 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning long 1:49:59 17.8 km (6:11 / km) +700m 5:10 / km
ahr:181 max:198 shoes: Inov-8 X-talon 212 #2
Löpning warm up/down 13:46 2.53 km (5:27 / km) +214m 3:50 / km
ahr:144 max:164 shoes: Saucony Kinvara 5
Löpning intervals 19:58 4.91 km (4:04 / km) +512m 2:40 / km
ahr:192 max:206 shoes: Saucony Kinvara 5
Löpning warm up/down 4:25 0.67 km (6:37 / km) +32m 5:20 / km
ahr:151 max:161 shoes: Saucony Kinvara 5