Training Log Archive: JLIn the 7 days ending Oct 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 23:38 4.85 km (4:52 / km) +311m 3:41 / km
ahr:162 max:193 shoes: Inov-8 X-talon 212 #2
Orientering tempo 29:58 ** 5.0 km (5:59 / km) +224m 4:54 / km
ahr:184 max:202 spiked:16/20c shoes: Inov-8 X-talon 212 #2
Orientering warm up/down 10:45 ** 1.54 km (7:00 / km) +147m 4:44 / km
ahr:175 max:186 spiked:6/6c shoes: Inov-8 Oroc 280 #3
Orientering intervals 49:07 ** 6.96 km (7:03 / km) +282m 5:52 / km
ahr:185 max:204 spiked:18/22c shoes: Inov-8 Oroc 280 #3