Training Log Archive: JLIn the 7 days ending Sep 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 19:48 3.05 km (6:29 / km) +91m 5:39 / km
ahr:140 max:177 shoes: Inov-8 Oroc 280 #3
Orientering 1:00:20 *** 6.61 km (9:08 / km) +267m 7:36 / km
ahr:157 max:183 spiked:4/12c shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 13:49 2.33 km (5:56 / km) +626m 2:32 / km
ahr:130 max:154 shoes: Inov-8 Oroc 280 #3
Orientering tempo 36:17 **** 5.47 km (6:38 / km) +198m 5:37 / km
ahr:182 max:202 spiked:12/16c shoes: Inov-8 Oroc 280 #3
Löpning 1:15:43 12.62 km (6:00 / km) +328m 5:19 / km
ahr:171 max:191 shoes: Saucony Kinvara 5