Training Log Archive: JLIn the 7 days ending Jul 26, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning 58:47 7.76 km (7:34 / km)
ahr:146 max:178 shoes: Saucony Kinvara Trail
Cykel hills 57:52 24.3 km (25.2 kph)
ahr:183 max:217 shoes: Specialized Sport Road
Löpning warm up/down 5:06 0.8 km (6:25 / km) +1581m 35 / km
ahr:128 max:149 shoes: Inov-8 X-talon 212
Orientering 32:46 ** 3.89 km (8:25 / km)
ahr:155 max:172 shoes: Inov-8 X-talon 212
Löpning warm up/down 8:11 1.2 km (6:50 / km) +1447m 58 / km
ahr:142 max:158 shoes: Inov-8 X-talon 212
Note
(injured)
Cykel long 1:32:12 46.41 km (30.2 kph)
ahr:166 max:207 shoes: Specialized Sport Road
Orientering 1:04:03 *** 7.72 km (8:17 / km)
ahr:161 max:194 spiked:24/26c (injured) shoes: Inov-8 X-talon 212
Orientering 45:44 *** 4.66 km (9:49 / km)
ahr:155 max:188 spiked:3/5c shoes: Inov-8 X-talon 212