Training Log Archive: JLIn the 7 days ending Jul 27, 2014:
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Orientering race (O-ringen E3, Medel) 33:41 **** 6.26 km (5:23 / km) +127m 4:53 / km
ahr:193 max:208 spiked:19/19c shoes: Inov-8 Oroc 280
Orientering race (O-ringen E2, Lång) 1:31:31 *** 11.0 km (8:19 / km) +220m 7:34 / km
ahr:183 max:194 spiked:13/18c shoes: Inov-8 Oroc 280