Training Log Archive: JLIn the 7 days ending Jun 29, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering long 1:58:14 ** 13.22 km (8:57 / km) +683m 7:07 / km
ahr:153 spiked:5/6c shoes: Saucony Triumph 7
Löpning warm up/down 2:42 0.54 km (5:01 / km) +17m 4:20 / km
ahr:160 max:176 shoes: VJ Integrator #3
Orientering race (Idre 3-dagars E3, lång) 1:28:39 *** 13.35 km (6:38 / km) +392m 5:47 / km
ahr:175 max:197 spiked:15/20c shoes: VJ Integrator #3
Löpning warm up/down 3:43 0.72 km (5:09 / km) +35m 4:09 / km
ahr:150 max:169 shoes: VJ Integrator #3
Orientering race (Idre 3-dagars E2, medel) 58:12 ***** 7.12 km (8:10 / km) +249m 6:57 / km
ahr:173 spiked:5/14c shoes: VJ Integrator #3
Löpning warm up/down 8:42 1.42 km (6:08 / km) +30m 5:33 / km
ahr:140 max:169 shoes: VJ Integrator #3
Orientering race (Idre 3-dagars E1, lång) 1:15:46 *** 7.15 km (10:36 / km) +167m 9:29 / km
ahr:141 spiked:8/8c shoes: VJ Integrator #3