Training Log Archive: JLIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 3:12 0.65 km (4:57 / km) +13m 4:30 / km
ahr:156 max:171 shoes: VJ Integrator #2
Orientering 1:23:06 *** 10.2 km (8:09 / km) +336m 7:00 / km
ahr:157 max:185 spiked:27/36c slept:6.6 shoes: VJ Integrator #2
Löpning warm up/down 6:43 1.26 km (5:20 / km) +56m 4:22 / km
ahr:124 max:167 shoes: VJ Integrator #2
Orientering race (Vilses Dag-KM) 1:17:58 *** 11.03 km (7:04 / km) +433m 5:55 / km
ahr:179 max:195 spiked:13/15c slept:9.3 shoes: VJ Integrator #2
Löpning warm up/down 4:03 0.74 km (5:27 / km) +36m 4:23 / km
ahr:145 max:159 shoes: VJ Integrator #2
Orientering 1:24:35 12.31 km (6:52 / km) +545m 5:38 / km
ahr:167 max:190 spiked:22/24c slept:10.2 shoes: Icebug Acceleritas2 #3 + #4