Training Log Archive: JLIn the 7 days ending Mar 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning long 1:35:21 16.41 km (5:49 / km) +153m 5:33 / km
ahr:153 max:176 shoes: VJ Integrator #3
Löpning warm up/down 6:45 1.12 km (6:02 / km) +43m 5:04 / km
ahr:128 max:167 shoes: VJ Integrator #3
Orientering long (Night Extreme Final) 1:50:49 13.0 km (8:31 / km) +206m 7:54 / km
ahr:177 max:196 spiked:20/27c slept:7.3 shoes: VJ Integrator #3
Löpning warm up/down 13:16 2.41 km (5:30 / km) +128m 4:21 / km
ahr:152 max:167 shoes: Bagheera Ultra
Löpning intervals 48:00 10.38 km (4:38 / km) +173m 4:16 / km
ahr:178 max:211 slept:8.2 shoes: Bagheera Ultra
Löpning warm up/down 11:40 2.52 km (4:38 / km) +23m 4:26 / km
ahr:161 max:178 shoes: Saucony Kinvara 3
Löpning warm up/down 5:52 1.2 km (4:53 / km)
ahr:161 max:193 shoes: Saucony Kinvara Vizi Pro
Löpning intervals 20:38 2.92 km (7:03 / km)
ahr:173 max:197 slept:6.1 shoes: Saucony Kinvara Vizi Pro
Styrka 20:00 [1]