Training Log Archive: JLIn the 7 days ending Feb 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 13:37 2.56 km (5:19 / km) +14m 5:11 / km
ahr:145 max:163 shoes: Saucony Kinvara 3
Rockgympa 51:52
ahr:154 max:190 slept:8.8
Löpning intervals 36:00 7.82 km (4:36 / km) +320m 3:49 / km
ahr:183 max:206 slept:6.0 shoes: Bagheera Ultra
Löpning warm up/down 12:00 [2] 2.2 km (5:27 / km)
shoes: VJ Integrator #3
Orientering tempo 55:00 9.0 km (6:07 / km)
slept:8.0 shoes: VJ Integrator #3