Training Log Archive: JLIn the 7 days ending Jan 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering long 1:34:08 ** 13.92 km (6:46 / km) +509m 5:43 / km
ahr:173 max:191 spiked:21/23c slept:6.0 shoes: VJ Integrator #3
Löpning tempo 35:31 8.89 km (4:00 / km) +67m 3:51 / km
ahr:165 max:180 shoes: Bagheera Ultra
Orientering warm up/down 5:34 0.83 km (6:41 / km) +25m 5:49 / km
ahr:158 max:171 shoes: VJ Integrator #3
Orientering tempo 57:50 **** 8.09 km (7:09 / km) +161m 6:30 / km
ahr:177 max:192 spiked:20/24c slept:6.9 shoes: VJ Integrator #3
Löpning intervals 16:00 3.45 km (4:38 / km) +43m 4:22 / km
ahr:179 max:198 slept:8.0 shoes: Bagheera Ultra