Training Log Archive: JLIn the 7 days ending Dec 22, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orientering tempo 17:37 * 3.98 km (4:25 / km) +78m 4:02 / km
ahr:176 max:185 slept:6.0 shoes: Bagheera Ultra
Orientering 1:13:15 **** 8.4 km (8:43 / km) +332m 7:17 / km
ahr:158 max:184 slept:6.0 shoes: VJ Integrator #3
Löpning 1:02:16 11.17 km (5:35 / km) +84m 5:22 / km
ahr:133 max:160 slept:8.4 shoes: Saucony Kinvara 3
Löpning intervals 48:00 10.88 km (4:25 / km) +177m 4:05 / km
ahr:180 max:202 slept:6.0 shoes: Bagheera Ultra