Training Log Archive: JLIn the 7 days ending Dec 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning long (Stadsmästerskapen) 2:22:06 21.98 km (6:28 / km) +144m 6:16 / km
ahr:151 max:196 slept:7.8 shoes: Bagheera Ultra
Löpning intervals 49:30 10.45 km (4:44 / km) +165m 4:23 / km
ahr:172 max:194 slept:6.0 shoes: Bagheera Ultra
Löpning warm up/down 5:44 1.07 km (5:23 / km) +10m 5:09 / km
ahr:128 max:164 shoes: VJ Integrator #3
Orientering (Night Extreme #3) 1:28:32 *** 11.51 km (7:41 / km) +390m 6:35 / km
ahr:167 max:199 spiked:11/15c slept:10.4 shoes: VJ Integrator #3