Training Log Archive: JLIn the 7 days ending Aug 18, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning long 1:42:07 20.5 km (4:59 / km) +154m 4:48 / km
ahr:138 max:175 slept:6.6 shoes: Saucony Kinvara 3
Orientering long 1:31:10 ** 13.19 km (6:55 / km) +259m 6:18 / km
ahr:168 max:184 spiked:13/13c slept:6.9 (injured) shoes: VJ Integrator #2
Löpning 20:10 4.89 km (4:07 / km) +25m 4:01 / km
ahr:163 max:184 slept:9.2 shoes: Saucony Kinvara 3
Löpning warm up/down 10:59 2.38 km (4:37 / km) +30m 4:21 / km
ahr:168 max:184 shoes: Saucony Kinvara 3
Löpning intervals 30:00 7.37 km (4:04 / km) +68m 3:53 / km
ahr:186 max:203 shoes: Saucony Kinvara 3
Löpning 38:45 8.08 km (4:48 / km) +44m 4:40 / km
ahr:156 max:174 shoes: Saucony Kinvara 3
Rockgympa 27:50 +1m
ahr:151 max:185 (injured)