Training Log Archive: JLIn the 7 days ending Apr 21, 2013:
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Note
Löpning warm up/down 12:17 2.1 km (5:51 / km) +22m 5:34 / km
ahr:143 max:177 (injured) shoes: Saucony Kinvara Trail
Orientering race (Sprint-SM, final) 14:58 *** 3.32 km (4:31 / km) +72m 4:04 / km
ahr:189 max:206 spiked:17/17c slept:9.4 (injured) shoes: Saucony Kinvara Trail
From Tävlingar 2013 |
Löpning warm up/down 13:11 2.34 km (5:38 / km) +30m 5:18 / km
ahr:148 max:190 (injured) shoes: Saucony Kinvara Trail
Orientering race (Sprint-SM, kval) 13:53 ** 3.15 km (4:25 / km) +59m 4:02 / km
ahr:197 max:214 spiked:17/18c slept:9.1 (injured) shoes: Saucony Kinvara Trail
From Tävlingar 2013 |
Löpning warm up/down 12:28 2.49 km (5:01 / km)
ahr:151 max:173 (injured) shoes: Saucony Kinvara 3
Löpning intervals 31:01 7.15 km (4:20 / km) +5m 4:19 / km
ahr:186 max:203 slept:8.6 (injured) shoes: Saucony Kinvara 3