Training Log Archive: JLIn the 7 days ending Jan 27, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Längdskidor warm up/down 10:16 2.4 km (4:17 / km) +18m 4:07 / km
ahr:135 max:160 shoes: Salomon Active 7 CL Pilot
Längdskidor race (Vilses Skid-KM) 36:21 10.06 km (3:37 / km) +70m 3:29 / km
ahr:178 max:189 slept:6.0 shoes: Salomon Active 7 CL Pilot
Längdskidor 38:26 5.11 km (7:32 / km)
ahr:139 max:171 slept:7.0 shoes: Salomon Active 7 CL Pilot
Längdskidor 1:14:24 16.3 km (4:34 / km) +116m 4:24 / km
ahr:144 max:177 shoes: Salomon Active 7 CL Pilot
Längdskidor long 2:07:43 31.46 km (4:04 / km) +216m 3:55 / km
ahr:161 max:181 slept:7.5 shoes: Salomon Active 7 CL Pilot
Längdskidor tempo 57:43 15.18 km (3:48 / km) +171m 3:36 / km
ahr:175 max:187 shoes: Salomon Active 7 CL Pilot
Längdskidor 1:04:00 16.08 km (3:59 / km) +82m 3:53 / km
ahr:166 max:182 slept:6.5 shoes: Salomon Active 7 CL Pilot
Löpning 53:05 7.24 km (7:20 / km) +66m 7:01 / km
ahr:137 max:164 slept:9.0 shoes: Icebug Acceleritas2 #2
Löpning warm up/down 22:03 4.08 km (5:24 / km) +30m 5:13 / km
ahr:148 max:185 shoes: Saucony Kinvara Trail
Löpning intervals 38:04 8.65 km (4:24 / km) +204m 3:56 / km
ahr:162 max:200 slept:9.0 shoes: Saucony Kinvara Trail
Löpning warm up/down 2:57 0.6 km (4:55 / km)
ahr:131 max:176 shoes: Saucony Kinvara Vizi Pro
Löpning intervals 24:33 3.6 km (6:49 / km)
ahr:168 max:196 slept:7.0 shoes: Saucony Kinvara Vizi Pro
Löpning warm up/down 6:13 1.2 km (5:11 / km)
ahr:150 max:159 shoes: Saucony Kinvara Vizi Pro