Training Log Archive: JLIn the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Stafett-DM) 46:09 [4] *** 7.4 km (6:14 / km)
ahr:191 max:212 spiked:11/17c slept:7.0 shoes: Icebug Acceleritas2 #2
Orientering race (Medel-DM) 34:14 [4] *** 5.6 km (6:07 / km)
ahr:197 max:212 spiked:15/18c slept:8.0
Orientering race (Vilses Sprint-KM) 15:53 [3] *** 3.5 km (4:32 / km)
spiked:13/14c slept:6.0 shoes: Icebug Acceleritas2 #2