Training Log Archive: JLIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Silva League, E2) 43:38 [4] *** 5.8 km (7:31 / km)
ahr:184 max:196 spiked:15/17c slept:9.0 shoes: Icebug Spirit2 OLX
Orientering race (Silva League, E1) 1:26:53 [3] *** 12.22 km (7:07 / km)
ahr:181 max:198 spiked:12/16c slept:6.5 (injured) shoes: Icebug Spirit2 OLX
Orientering 59:36 [4] *** 10.04 km (5:56 / km)
ahr:186 max:203 spiked:16/19c slept:11.0 shoes: Icebug Spirit2 OLX
Orientering 55:55 [2] *** 7.48 km (7:29 / km)
ahr:169 max:188 spiked:12/15c slept:9.0 shoes: Adidas XCS 2
Orientering race (Kolmårdskavlen, str 1) 50:40 [4] *** 8.61 km (5:53 / km)
ahr:194 max:205 spiked:17/18c slept:7.0 (injured) shoes: Icebug Spwider OLX