Training Log Archive: JLIn the 7 days ending Mar 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 15:52 [4] *** 4.09 km (3:53 / km)
ahr:188 max:200 spiked:16/16c slept:9.0 (injured) shoes: Icebug Acceleritas2
Löpning 22:36 [3] 4.29 km (5:16 / km)
ahr:166 (injured) shoes: Icebug Acceleritas2
Note
Löpning 25:17 [4] 7.18 km (3:31 / km)
ahr:169 max:200 slept:10.0 (injured) shoes: Icebug Celeritas
Löpning 1:02:55 [3] 14.03 km (4:29 / km)
ahr:174 max:192 slept:9.0 (injured) shoes: Icebug Celeritas
Spinning 46:30 [3]
ahr:155 max:192 (injured)
Rockgympa 45:00 [3]
ahr:129 max:188 slept:6.0 (injured)