Training Log Archive: JLIn the 7 days ending Nov 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 15:28 [5] *** 3.31 km (4:40 / km)
spiked:11/14c slept:8.0 (injured) shoes: Icebug Celeritas
Note
slept:9.5 (injured) (rest day)
Orientering race (O-event, Sprint by Night) 11:41 [5] 2.78 km (4:12 / km)
spiked:21/21c slept:8.0 (injured) shoes: Icebug Celeritas
Löpning 42:00 [3] 7.5 km (5:36 / km)
slept:9.0 (injured) shoes: Saucony Triumph 7
Styrka 19:00 [3]
slept:6.0 (injured)
Rockgympa 30:00 [3]
slept:8.0 (injured)