Training Log Archive: JLIn the 7 days ending Sep 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (DM Stafett) 1:05:48 [3] *** 8.85 km (7:26 / km)
spiked:13/15c slept:6.6 (sick) shoes: Icebug Spirit2 OLX
Löpning intervals 4:30 [5] 0.91 km (4:57 / km)
slept:8.1 (sick) shoes: Icebug Celeritas
Orientering 45:00 [4] *** 6.55 km (6:52 / km)
spiked:18/23c slept:10.0 shoes: VJ Bold
Löpning long 2:14:26 [2] 23.13 km (5:49 / km)
slept:6.0 shoes: Icebug Celeritas
Löpning warm up/down 26:30 [2] 4.7 km (5:38 / km)
shoes: Icebug Celeritas