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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Löpning98 54:15:21 339.46 546.31 7032
  Orientering61 48:53:45 275.04(10:40) 442.63(6:38) 8630556 /696c79%
  Längdskidor7 11:36:50 98.56(7:04) 158.62(4:24) 2561
  Ellips14 11:18:37 0.52 0.84
  Cykel4 6:35:24 108.77(16.5/h) 175.05(26.6/h) 1793
  Spinning3 3:30:36
  Styrka8 2:13:06
  Rullskidor1 1:14:03 10.24(7:14) 16.47(4:30) 284
  Löpskolning1 13:48 1.24(11:06) 2.0(6:54) 1
  Total136 139:51:30 833.84 1341.93 20300556 /696c79%
averages - weight:70kg

Individual entries not listed for report periods longer than a month.

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