Training Log Archive: JL
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Löpning | 145 | 89:28:28 | 651.01 | (8:15) | 1047.7 | (5:07) | | | | | |
| | Orientering | 104 | 86:50:55 | 494.89 | (10:32) | 796.45 | (6:33) | | 1374 / | 1641c | 83% | |
| | Längdskidor | 13 | 16:17:32 | 129.6 | (7:33) | 208.57 | (4:41) | | | | | |
| | Rockgympa | 14 | 10:25:58 | | | | | | | | | |
| | Styrka | 28 | 7:46:50 | | | | | | | | | |
| | Cykel | 5 | 7:39:58 | 137.11 | (17.9/h) | 220.65 | (28.8/h) | | | | | |
| | Simning | 16 | 7:08:43 | 5.17 | | 8.32 | | | | | | |
| | Spinning | 6 | 6:43:41 | | | | | | | | | |
| | Bollsport | 4 | 2:25:00 | | | | | | | | | |
| | Övrigt | 1 | 3:02 | 0.12 | (25:18) | 0.19 | (15:43) | | | | | |
| | Total | 238 | 234:50:07 | 1417.89 | | 2281.88 | | | 1374 / | 1641c | 83% | | | averages - sleep:8.3 |
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Individual entries not listed for report periods longer than a month.
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