Training Log Archive: JL
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Orientering | 66 | 76:11:23 | 399.91 | (11:26) | 643.59 | (7:06) | 30567 | 783 / | 969c | 80% | |
| | Löpning | 82 | 51:04:52 | 336.33 | | 541.27 | | 23384 | | | | |
| | Ellips | 49 | 50:08:27 | | | | | 1 | | | | |
| | Prehabstyrka | 10 | 2:37:14 | | | | | | | | | |
| | Cykel | 2 | 2:30:04 | 43.93 | (17.6/h) | 70.7 | (28.3/h) | | | | | |
| | Rockgympa | 4 | 2:27:53 | | | | | | | | | |
| | Spinning | 2 | 1:58:19 | | | | | | | | | |
| | Styrka | 6 | 1:12:03 | | | | | | | | | |
| | Bollsport | 1 | 46:02 | | | | | | | | | |
| | Löpskolning | 4 | 36:21 | 3.36 | (10:50) | 5.4 | (6:44) | | | | | |
| | Total | 155 | 189:32:38 | 783.53 | | 1260.96 | | 53952 | 783 / | 969c | 80% | |
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Individual entries not listed for report periods longer than a month.
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