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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Orientering73 84:47:12 446.09(11:24) 717.92(7:05) 213701016 /1253c81%
  Löpning108 53:33:34 374.73(8:35) 603.07(5:20) 8022
  Ellips45 43:09:33
  Längdskidor19 26:28:15 226.23(7:01) 364.09(4:22) 4327
  Spinning16 13:06:06
  Cykel8 10:54:02 195.18(17.9/h) 314.12(28.8/h) 1534
  Styrka29 9:05:10
  Walk-O4 7:25:52 25.48(17:30) 41.0(10:52) 153134 /48c70%
  Rockgympa7 4:58:53
  Prehabstyrka11 2:48:41
  Simning3 2:08:30 3.98(32:19) 6.4(20:05)
  Rullskidor1 2:03:22 18.23(6:46) 29.34(4:12) 294
  Löpskolning8 1:47:41 10.56(10:12) 17.0(6:20)
  Total231 262:16:51 1300.49 2092.93 370781050 /1301c80%
averages - sleep:7.8 weight:68.5kg

Individual entries not listed for report periods longer than a month.

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