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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Löpning141 93:09:18 668.35(8:22) 1075.61(5:12) 8929
  Orientering90 87:24:00 452.63(11:35) 728.45(7:12) 14295990 /1179c83%
  Längdskidor30 52:05:03 445.27(7:01) 716.59(4:22) 9030
  Cykel6 9:37:15 179.16(18.6/h) 288.33(30.0/h) 1902
  Spinning6 7:54:50 126.72(16.0/h) 203.93(25.8/h)
  Rockgympa11 7:37:06 1
  Simning7 3:29:59 5.14(40:49) 8.28(25:22)
  Styrka10 3:14:33
  Bollsport3 1:40:00
  Övrigt1 3:28 0.14(24:09) 0.23(15:00) 10
  Total236 266:15:32 1877.42 3021.41 34167990 /1179c83%
  [1-5]236 266:08:50
averages - sleep:8.4 weight:68.4kg

Individual entries not listed for report periods longer than a month.

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