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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Löpning122 84:06:06 601.83(8:23) 968.56(5:13)
  Orientering97 78:32:21 443.86(10:37) 714.32(6:36)1299 /1636c79%
  Spinning27 19:30:12
  Rockgympa24 17:36:00
  Styrka45 15:57:45 1.55 2.5
  Längdskidor12 12:53:08 99.94(7:44) 160.84(4:48)
  Ellips4 3:00:00
  Cykel2 2:28:28 42.59(17.2/h) 68.55(27.7/h)
  Rullskidor2 2:06:34 16.89(7:30) 27.18(4:39)
  Bollsport3 1:15:00
  Total247 237:25:34 1206.67 1941.951299 /1636c79%
averages - sleep:8.3

Individual entries not listed for report periods longer than a month.

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