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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Orientering16 12:41:11 72.87(10:27) 117.28(6:29)261 /304c85%
  Löpning29 11:09:00 90.72(7:22) 146.0(4:35)
  Längdskidor7 7:40:13 58.84(7:49) 94.69(4:52)
  Rockgympa4 3:14:00
  Styrka9 2:31:00
  Bollsport6 2:30:00
  Total68 39:45:24 222.43 357.97261 /304c85%
averages - sleep:8.6 weight:64.5kg

Individual entries not listed for report periods longer than a month.

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