Training Log Archive: JL
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Orientering | 16 | 12:41:11 | 72.87 | (10:27) | 117.28 | (6:29) | | 261 / | 304c | 85% | |
| Löpning | 29 | 11:09:00 | 90.72 | (7:22) | 146.0 | (4:35) | | | | | |
| Längdskidor | 7 | 7:40:13 | 58.84 | (7:49) | 94.69 | (4:52) | | | | | |
| Rockgympa | 4 | 3:14:00 | | | | | | | | | |
| Styrka | 9 | 2:31:00 | | | | | | | | | |
| Bollsport | 6 | 2:30:00 | | | | | | | | | |
| Total | 68 | 39:45:24 | 222.43 | | 357.97 | | | 261 / | 304c | 85% | | averages - sleep:8.6 weight:64.5kg |
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Individual entries not listed for report periods longer than a month.
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