Training Log Archive: JLIn the 31 days ending Dec 31, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Löpning warm up/down 9:59 1.7 km (5:53 / km) +81m 4:45 / km
ahr:141 max:159 shoes: Saucony Kinvara 5
Löpning intervals 11:29 2.18 km (5:16 / km) +148m 3:56 / km
ahr:172 max:202 shoes: Saucony Kinvara 5
Löpning warm up/down 8:02 1.51 km (5:18 / km) +18m 5:00 / km
ahr:156 max:167 shoes: Icebug Zeal OLX 15
Orientering tempo 1:07:39 8.71 km (7:46 / km) +302m 6:37 / km
ahr:178 max:200 (injured) shoes: Icebug Zeal OLX 15
Orientering long 1:33:00 13.07 km (7:07 / km) +509m 5:57 / km
ahr:147 max:180 (injured)
Note
(rest day)