Training Log Archive: JLIn the 31 days ending Oct 31, 2015:
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Löpning long 1:49:59 17.8 km (6:11 / km) +700m 5:10 / km
ahr:181 max:198 shoes: Inov-8 X-talon 212 #2
Löpning warm up/down 13:46 2.53 km (5:27 / km) +214m 3:50 / km
ahr:144 max:164 shoes: Saucony Kinvara 5
Löpning intervals 19:58 4.91 km (4:04 / km) +512m 2:40 / km
ahr:192 max:206 shoes: Saucony Kinvara 5
Löpning warm up/down 4:25 0.67 km (6:37 / km) +32m 5:20 / km
ahr:151 max:161 shoes: Saucony Kinvara 5
Orientering race (Smålandskavlen, str 3) 1:01:36 ** 9.57 km (6:26 / km) +808m 4:32 / km
ahr:182 max:210 spiked:7/11c shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 13:44 2.45 km (5:36 / km) +397m 3:06 / km
ahr:144 max:163 shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 12:03 2.52 km (4:47 / km) +109m 3:56 / km
ahr:153 max:178 shoes: Saucony Kinvara 5
Löpning intervals 20:06 4.92 km (4:05 / km) +469m 2:46 / km
ahr:193 max:204 shoes: Saucony Kinvara 5
Orientering race (25manna, str 5b) 35:25 *** 6.84 km (5:11 / km) +413m 3:59 / km
ahr:194 max:202 spiked:12/14c shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 8:30 2.09 km (4:04 / km) +531m 1:47 / km
ahr:151 max:186 shoes: Saucony Kinvara 5
Löpning intervals 28:55 6.86 km (4:13 / km) +119m 3:53 / km
ahr:188 max:202 shoes: Saucony Kinvara 5