Training Log Archive: JLIn the 31 days ending Jul 31, 2014:
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Orientering race (O-ringen E3, Medel) 33:41 **** 6.26 km (5:23 / km) +127m 4:53 / km
ahr:193 max:208 spiked:19/19c shoes: Inov-8 Oroc 280
Orientering race (O-ringen E2, Lång) 1:31:31 *** 11.0 km (8:19 / km) +220m 7:34 / km
ahr:183 max:194 spiked:13/18c shoes: Inov-8 Oroc 280
Löpning warm up/down 11:03 1.72 km (6:26 / km) +25m 6:00 / km
ahr:144 max:172 shoes: VJ Integrator #3
Orientering race (O-ringen E1, Lång) 1:20:13 *** 11.91 km (6:44 / km) +524m 5:31 / km
ahr:191 max:216 spiked:13/17c shoes: VJ Integrator #3
Orientering 29:59 ** 4.19 km (7:09 / km) +81m 6:32 / km
spiked:5/5c shoes: VJ Integrator #3
Löpning warm up/down 8:48 1.87 km (4:42 / km) +10m 4:34 / km
ahr:143 max:205 shoes: VJ Integrator #3
Orientering race (Tjoget, str 11) 49:56 *** 8.65 km (5:46 / km) +86m 5:30 / km
ahr:184 spiked:12/16c shoes: VJ Integrator #3
Löpning long 1:39:25 11.92 km (8:20 / km) +692m 6:28 / km
ahr:169 shoes: Icebug Acceleritas2 #3 + #4