Training Log Archive: JLIn the 31 days ending May 31, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Cykel long 2:06:24 61.65 km (29.3 kph) +313m
ahr:149 max:175 slept:8.9 shoes: Specialized Sport Road
Löpning warm up/down 10:03 2.17 km (4:38 / km) +7m 4:34 / km
ahr:142 max:155 shoes: Saucony Kinvara 3
Löpning intervals 36:00 8.88 km (4:03 / km) +98m 3:51 / km
ahr:171 max:198 slept:8.0 shoes: Saucony Kinvara 3
Löpning long 1:30:54 17.38 km (5:14 / km) +182m 4:58 / km
ahr:152 max:178 slept:8.0 shoes: Saucony Kinvara 3
Löpning warm up/down 16:00 3.3 km (4:51 / km) +11m 4:46 / km
ahr:148 max:161 shoes: Saucony Kinvara Vizi Pro
Löpning warm up/down 14:05 2.64 km (5:20 / km) +278m 3:30 / km
ahr:136 max:152 shoes: Icebug Acceleritas2 #3 + #4
Orientering race (Sprint-KM) 12:23 * 3.42 km (3:37 / km) +37m 3:26 / km
ahr:191 max:203 spiked:16/17c slept:8.9 shoes: Icebug Acceleritas2 #3 + #4
Löpning warm up/down 13:15 2.75 km (4:49 / km) +308m 3:05 / km
ahr:156 max:195 shoes: Icebug Acceleritas2 #3 + #4
Löpning intervals 25:48 5.97 km (4:19 / km) +134m 3:53 / km
ahr:186 max:203 shoes: Icebug Acceleritas2 #3 + #4
Löpning warm up/down 3:12 0.65 km (4:57 / km) +13m 4:30 / km
ahr:156 max:171 shoes: VJ Integrator #2
Orientering 1:23:06 *** 10.2 km (8:09 / km) +336m 7:00 / km
ahr:157 max:185 spiked:27/36c slept:6.6 shoes: VJ Integrator #2
Löpning warm up/down 6:43 1.26 km (5:20 / km) +56m 4:22 / km
ahr:124 max:167 shoes: VJ Integrator #2
Orientering race (Vilses Dag-KM) 1:17:58 *** 11.03 km (7:04 / km) +433m 5:55 / km
ahr:179 max:195 spiked:13/15c slept:9.3 shoes: VJ Integrator #2
Löpning warm up/down 4:03 0.74 km (5:27 / km) +36m 4:23 / km
ahr:145 max:159 shoes: VJ Integrator #2
Orientering 1:24:35 12.31 km (6:52 / km) +545m 5:38 / km
ahr:167 max:190 spiked:22/24c slept:10.2 shoes: Icebug Acceleritas2 #3 + #4
Löpning warm up/down 8:37 1.93 km (4:28 / km) +15m 4:18 / km
ahr:155 max:182 shoes: Icebug Acceleritas2 #3 + #4
Orientering race (Ljungsbrokampen) 34:05 *** 5.95 km (5:44 / km) +212m 4:52 / km
ahr:190 spiked:13/17c slept:8.5 shoes: Icebug Acceleritas2 #3 + #4
Löpning warm up/down 13:53 2.2 km (6:18 / km) +21m 6:01 / km
ahr:156 max:178 shoes: Icebug Acceleritas2 #3 + #4
Löpning intervals 36:00 7.89 km (4:34 / km) +89m 4:19 / km
ahr:179 max:211 slept:7.7 shoes: Icebug Acceleritas2 #3 + #4
Löpning warm up/down 12:59 2.71 km (4:47 / km) +14m 4:40 / km
ahr:179 shoes: Icebug Acceleritas2 #3 + #4
Orientering race (10Mila, str 4) 1:14:11 13.19 km (5:37 / km) +409m 4:52 / km
ahr:181 spiked:24/27c shoes: Icebug Acceleritas2 #3 + #4
Löpning warm up/down 6:16 0.96 km (6:31 / km) +32m 5:35 / km
ahr:166 max:208 (injured) shoes: Icebug Acceleritas2 #3 + #4
Orientering race (Tiomilaprologen) 38:45 ** 6.92 km (5:36 / km) +199m 4:54 / km
ahr:190 max:214 spiked:18/18c slept:8.8 (injured) shoes: Icebug Acceleritas2 #3 + #4