Training Log Archive: JLIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Löpning intervals 24:04 5.14 km (4:41 / km) +42m 4:30 / km
ahr:185 max:209 slept:6.7 shoes: Bagheera Ultra
Löpning intervals 28:30 6.36 km (4:29 / km) +38m 4:21 / km
ahr:180 max:199 slept:9.3 shoes: Bagheera Ultra
Orientering tempo (Nattcup #4) 50:22 ** 9.91 km (5:05 / km) +83m 4:53 / km
ahr:189 max:206 spiked:4/7c slept:12.7 shoes: VJ Integrator #3
Löpning intervals 34:00 7.84 km (4:20 / km) +44m 4:13 / km
ahr:185 max:204 slept:6.0 shoes: Bagheera Ultra
Orientering race (25manna, str 5b) 37:18 *** 7.25 km (5:09 / km) +53m 4:58 / km
ahr:197 max:208 spiked:13/15c slept:6.0 shoes: VJ Integrator #3
Från Tävlingar 2013 |
Löpning intervals 32:00 6.62 km (4:50 / km) +45m 4:40 / km
ahr:191 max:207 slept:8.3 shoes: Bagheera Ultra
Löpning race (Beermile) 9:22 [4] 2.0 km (4:41 / km)
slept:8.4 shoes: Saucony Kinvara 3