Training Log Archive: JLIn the 31 days ending May 31, 2013:
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Note
slept:6.9 (rest day)
Löpning 25:36 4.88 km (5:15 / km) +28m 5:06 / km
ahr:153 max:180 slept:7.0 (injured) shoes: Bagheera Ultra
Löpning warm up/down 6:43 1.28 km (5:14 / km) +34m 4:37 / km
ahr:182 max:196 shoes: Saucony Kinvara 3
Löpning race (Blodomloppet) 36:54 9.97 km (3:42 / km) +59m 3:36 / km
ahr:202 max:207 slept:11.0 shoes: Saucony Kinvara 3
Löpning warm up/down 19:00 4.6 km (4:08 / km) +18m 4:03 / km
ahr:168 max:194 shoes: Saucony Kinvara Trail
Orientering race (Sprint-KM) 16:23 3.66 km (4:28 / km) +42m 4:14 / km
ahr:194 max:204 slept:6.6 (injured) shoes: Saucony Kinvara Trail
From Tävlingar 2013 |
Löpning 2:02:47 24.64 km (4:59 / km) +141m 4:51 / km
ahr:162 max:181 slept:11.9 shoes: Saucony Kinvara 3
Löpning 10:15 2.38 km (4:19 / km) +25m 4:06 / km
ahr:161 max:176 shoes: Saucony Kinvara Trail
Löpning 36:00 7.85 km (4:35 / km) +68m 4:24 / km
ahr:179 max:201 slept:7.9 shoes: Saucony Kinvara Trail
Löpning 37:16 7.76 km (4:48 / km) +91m 4:32 / km
ahr:153 max:170 slept:6.0 (injured) shoes: Saucony Kinvara 3
Löpning warm up/down 8:07 1.8 km (4:31 / km) +19m 4:17 / km
ahr:148 max:173 shoes: Saucony Kinvara 3
Löpning intervals 40:00 8.83 km (4:32 / km) +104m 4:17 / km
ahr:182 max:199 slept:8.6 (injured) shoes: Saucony Kinvara 3
Cykel long 1:45:05 50.46 km (28.8 kph) +311m
slept:9.3 shoes: Specialized Sport Road
Löpning tempo 40:52 10.29 km (3:58 / km) +64m 3:51 / km
ahr:175 max:190 (injured) shoes: Saucony Kinvara 3
Löpning warm up/down 6:32 1.38 km (4:45 / km) +5m 4:40 / km
ahr:164 max:188 (injured) shoes: Saucony Kinvara 3
Orientering race (Silva League #3) 16:32 *** 4.34 km (3:49 / km) +11m 3:46 / km
ahr:201 max:212 spiked:21/22c slept:8.1 (injured) shoes: Saucony Kinvara 3
From Tävlingar 2013 |
Löpning tempo 27:41 6.89 km (4:01 / km) +34m 3:55 / km
ahr:178 max:200 slept:10.3 (injured) shoes: Saucony Kinvara 3
Löpning tempo 39:40 10.0 km (3:58 / km) +29m 3:55 / km
ahr:182 max:205 slept:7.6 (injured) shoes: Saucony Kinvara 3