Training Log Archive: JLIn the 31 days ending May 31, 2012:
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Löpning warm up/down 32:05 [2] 5.22 km (6:09 / km)
(injured) shoes: Icebug Acceleritas2
Löpning race (Blodomloppet) 33:55 [5] 9.99 km (3:24 / km)
ahr:196 max:207 slept:11.0 (injured) shoes: Icebug Acceleritas2
Löpning warm up/down 57:01 [2] 9.74 km (5:51 / km)
(injured) shoes: Icebug Acceleritas2
Löpning intervals 11:40 [5] 2.51 km (4:39 / km)
max:188 slept:11.0 (injured) shoes: Icebug Acceleritas2
Orientering long 1:56:12 [3] *** 15.81 km (7:21 / km)
ahr:175 max:197 spiked:20/23c slept:7.0 (injured) shoes: Icebug Spwider OLX
Cykel long 2:01:12 [3] 55.98 km (27.7 kph)
ahr:153 slept:8.0 (injured) shoes: Specialized Sport Road
Orientering race (Peking-Duon, sträcka 2) 15:32 [4] *** 3.45 km (4:30 / km)
ahr:194 max:208 spiked:20/20c slept:7.0 (injured)
Orientering race (Peking-Duon, sträcka 4) 29:56 [4] *** 5.8 km (5:10 / km)
ahr:197 spiked:10/14c (injured) shoes: Icebug Spwider OLX
Orientering 1:01:50 [3] *** 7.68 km (8:03 / km)
ahr:169 max:194 spiked:7/11c slept:8.0 (injured) shoes: Adidas XCS 2
Orientering race (Sprint-DM) 14:54 [5] *** 3.57 km (4:10 / km)
ahr:202 max:212 spiked:12/14c slept:6.0 (injured) shoes: Icebug Acceleritas2
Löpning 14:00 [3] 3.58 km (3:55 / km)
max:200 slept:8.0 (injured) shoes: Icebug Acceleritas2
Note
slept:8.0 (rest day)
Orientering (EOC Tour, E3) 26:49 [3] *** 5.27 km (5:05 / km)
ahr:194 max:209 spiked:15/16c slept:7.0 (injured) shoes: Icebug Spwider OLX
Orientering race (JVM-test, medel) 50:46 [4] *** 7.37 km (6:53 / km)
ahr:200 max:211 spiked:12/19c slept:7.0 (injured) (sick) shoes: Icebug Spwider OLX
Orientering race (JVM-test, sprint) 14:57 [5] 3.85 km (3:53 / km)
ahr:201 max:215 spiked:25/26c slept:7.0 (sick) shoes: Icebug Acceleritas2
Löpning 26:44 [3] 5.14 km (5:12 / km)
ahr:160 max:194 slept:8.0 shoes: Icebug Acceleritas2
Cykel 54:27 [3] 25.62 km (28.2 kph)
slept:10.0 (sick) shoes: Specialized Sport Road
Löpning 32:43 [2] 6.18 km (5:18 / km)
ahr:150 max:195 slept:10.0 (injured) shoes: Icebug Acceleritas2
Note
slept:10.0 (sick) (rest day)
Simning 30:00 [3]
slept:15.0 (injured) (sick)
Orientering race (Klemmingekampen) 32:00 [3] *** 3.91 km (8:11 / km)
ahr:160 max:205 spiked:4/7c slept:7.0 (injured) shoes: Icebug Spwider OLX