Training Log Archive: JLIn the 31 days ending Oct 31, 2010:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Smålandskavlen) 1:16:24 [4] *** 11.0 km (6:57 / km)
spiked:18/23c slept:7.0 shoes: Icebug Spirit OLX
Löpning tempo (Terränglöpning) 30:00 [3] 6.0 km (5:00 / km)
shoes: Icebug Spirit OLX
Löpning intervals (Banintervaller) 8:10 [4] 2.8 km (2:55 / km)
slept:6.0 shoes: Saucony Kinvara Vizi Pro
Orientering 43:05 [4] ** 8.5 km (5:04 / km)
spiked:9/13c shoes: Icebug Spirit OLX
Löpning race (Testrunda) 20:59 [3] 4.7 km (4:28 / km)
shoes: Icebug Celeritas
Orientering race 1:26:43 [3] ** 13.75 km (6:18 / km)
ahr:176 max:194 spiked:8/10c slept:7.0 shoes: Icebug Spirit OLX
Orientering race 26:00 [4] ** 4.85 km (5:22 / km)
ahr:194 max:207 spiked:14/15c slept:6.0 shoes: Icebug Spirit OLX
Löpning intervals (Långa intervaller) 30:00 [5] 8.75 km (3:26 / km)
ahr:191 max:200 shoes: Icebug Celeritas