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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Löpning3 2:33:56 14.69(10:29) 23.64(6:31) 297
  Ellips2 40:47 1.28(31:55) 2.06(19:50)
  Total4 3:14:43 15.96(12:12) 25.69(7:35) 297

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Tuesday Nov 14, 2017 #

5 PM

Löpning 12:41 intensity: (1:34 @2) + (11:07 @3) 2.08 km (6:05 / km) +16m 5:51 / km
ahr:171 max:176

Löpning 28:19 intensity: (1:17 @1) + (2:57 @2) + (9:40 @3) + (2:50 @4) + (11:35 @5) 5.86 km (4:50 / km) +42m 4:40 / km
ahr:182 max:206

Löpning 20:03 intensity: (5:37 @1) + (11:57 @2) + (2:24 @3) + (5 @4) 3.13 km (6:24 / km) +14m 6:16 / km
ahr:159 max:182

Monday Nov 13, 2017 #

4 PM

Ellips 15:22 intensity: (15:10 @1) + (12 @2) 1.02 km (15:03 / km)
ahr:118 max:167

Sunday Nov 12, 2017 #

10 AM

Löpning 1:23:30 intensity: (1:02:36 @1) + (16:33 @2) + (4:20 @3) + (1 @4) 11.37 km (7:21 / km) +162m 6:51 / km
ahr:148 max:184

Sunday Nov 5, 2017 #

5 PM

Löpning 4:38 [1] 0.52 km (8:55 / km)
ahr:127 max:143

Ellips 25:25 intensity: (24:39 @1) + (46 @2) 1.03 km (24:33 / km)
ahr:125 max:164

Löpning 4:45 intensity: (1:01 @1) + (3:44 @2) 0.67 km (7:04 / km) +62m 4:50 / km
ahr:157 max:167

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