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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Löpning4 1:43:59 11.21(9:17) 18.04(5:46) 255
  Orientering3 1:14:54 9.17(8:10) 14.76(5:04) 555
  Total4 2:58:53 20.38(8:47) 32.8(5:27) 810

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Tuesday Nov 22, 2016 #

5 PM

Löpning 13:23 intensity: (4:02 @1) + (6:54 @2) + (2:15 @3) + (12 @4) 2.12 km (6:19 / km) +19m 6:02 / km
ahr:161 max:183

Löpning 28:02 intensity: (1:57 @1) + (2:33 @2) + (4:30 @3) + (4:08 @4) + (14:54 @5) 5.57 km (5:02 / km) +37m 4:52 / km
ahr:186 max:207

Löpning 8:34 intensity: (5 @1) + (4:42 @2) + (2:38 @3) + (47 @4) + (22 @5) 1.38 km (6:12 / km) +2m 6:09 / km
ahr:169 max:198

Sunday Nov 6, 2016 #

11 AM

Löpning 9:59 intensity: (2:02 @1) + (4:09 @2) + (3:29 @3) + (19 @4) 1.93 km (5:10 / km) +60m 4:28 / km
ahr:161 max:187

Orientering 20:43 intensity: (16 @1) + (19 @2) + (1:18 @3) + (1:35 @4) + (17:15 @5) 4.4 km (4:42 / km) +149m 4:02 / km
ahr:196 max:210

Löpning 12:03 intensity: (5:59 @1) + (4:41 @2) + (1:23 @3) 1.73 km (6:58 / km) +4m 6:53 / km
ahr:153 max:176

Saturday Nov 5, 2016 #

2 PM

Löpning 9:50 intensity: (8:10 @1) + (1:40 @2) 1.85 km (5:18 / km) +32m 4:53 / km
ahr:144 max:166

Orientering 17:07 intensity: (3:41 @1) + (4:15 @2) + (43 @3) + (8 @4) + (8:20 @5) 3.31 km (5:10 / km) +108m 4:27 / km
ahr:177 max:211

Löpning 9:10 intensity: (3:02 @1) + (5:19 @2) + (49 @3) 1.31 km (6:59 / km) +36m 6:09 / km
ahr:157 max:172

Friday Nov 4, 2016 #

5 PM

Löpning 12:58 intensity: (6:14 @1) + (4:45 @2) + (1:58 @3) + (1 @4) 2.14 km (6:04 / km) +65m 5:16 / km
ahr:151 max:182

Orientering 37:04 intensity: (46 @1) + (7:19 @2) + (1:22 @3) + (1:08 @4) + (26:29 @5) 7.05 km (5:16 / km) +298m 4:20 / km
ahr:190 max:211

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