In the 30 days ending Nov 30, 2016:
Löpning 13:23 intensity: (4:02 @1) + (6:54 @2) + (2:15 @3) + (12 @4) 2.12 km (6:19 / km) +19m 6:02 / km ahr:161 max:183
Löpning 28:02 intensity: (1:57 @1) + (2:33 @2) + (4:30 @3) + (4:08 @4) + (14:54 @5) 5.57 km (5:02 / km) +37m 4:52 / km ahr:186 max:207
Löpning 8:34 intensity: (5 @1) + (4:42 @2) + (2:38 @3) + (47 @4) + (22 @5) 1.38 km (6:12 / km) +2m 6:09 / km ahr:169 max:198
Löpning 9:59 intensity: (2:02 @1) + (4:09 @2) + (3:29 @3) + (19 @4) 1.93 km (5:10 / km) +60m 4:28 / km ahr:161 max:187
Orientering 20:43 intensity: (16 @1) + (19 @2) + (1:18 @3) + (1:35 @4) + (17:15 @5) 4.4 km (4:42 / km) +149m 4:02 / km ahr:196 max:210
Löpning 12:03 intensity: (5:59 @1) + (4:41 @2) + (1:23 @3) 1.73 km (6:58 / km) +4m 6:53 / km ahr:153 max:176
Löpning 9:50 intensity: (8:10 @1) + (1:40 @2) 1.85 km (5:18 / km) +32m 4:53 / km ahr:144 max:166
Orientering 17:07 intensity: (3:41 @1) + (4:15 @2) + (43 @3) + (8 @4) + (8:20 @5) 3.31 km (5:10 / km) +108m 4:27 / km ahr:177 max:211
Löpning 9:10 intensity: (3:02 @1) + (5:19 @2) + (49 @3) 1.31 km (6:59 / km) +36m 6:09 / km ahr:157 max:172
Löpning 12:58 intensity: (6:14 @1) + (4:45 @2) + (1:58 @3) + (1 @4) 2.14 km (6:04 / km) +65m 5:16 / km ahr:151 max:182
Orientering 37:04 intensity: (46 @1) + (7:19 @2) + (1:22 @3) + (1:08 @4) + (26:29 @5) 7.05 km (5:16 / km) +298m 4:20 / km ahr:190 max:211
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