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Training Log Archive: JL

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Längdskidor1 1:42:37 20.48(5:01) 32.96(3:07) 894
  Löpning2 1:10:42 8.92(7:55) 14.36(4:55) 89
  Total3 2:53:19 29.41(5:54) 47.33(3:40) 983

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Thursday Sep 29, 2016 #

9 AM

Löpning 25:42 intensity: (11:36 @1) + (5:54 @2) + (8:12 @3) 4.99 km (5:09 / km) +50m 4:54 / km
ahr:156 max:181

Monday Sep 19, 2016 #

10 AM

Längdskidor 1:42:37 intensity: (40:15 @1) + (18:06 @2) + (25:46 @3) + (12:05 @4) + (6:25 @5) 32.96 km (3:07 / km) +894m 2:44 / km
ahr:161 max:197

Thursday Sep 15, 2016 #

1 PM

Löpning 24:01 intensity: (12 @1) + (32 @2) + (2:49 @3) + (1:51 @4) + (18:37 @5) 5.6 km (4:17 / km) +5m 4:16 / km
ahr:196 max:209

Löpning 20:59 intensity: (6 @1) + (27 @2) + (7:48 @3) + (12:36 @4) + (2 @5) 3.77 km (5:34 / km) +35m 5:19 / km
ahr:181 max:190

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