Training Log Archive: JLIn the 30 days ending Apr 30, 2016:
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Löpning warm up/down 21:29 3.66 km (5:52 / km) +19m 5:43 / km
ahr:162 max:179 shoes: Saucony Kinvara 5
Orientering race (Finspångsorienteringen) 42:45 *** 7.06 km (6:03 / km) +109m 5:37 / km
ahr:192 max:205 spiked:15/18c shoes: Inov-8 Oroc 280 #3
Orientering 1:11:54 *** 8.5 km (8:28 / km) +84m 8:04 / km
ahr:167 max:188 spiked:45/51c shoes: Inov-8 Oroc 280 #3
Orientering 53:31 ***** 6.71 km (7:59 / km) +97m 7:26 / km
ahr:161 max:190 spiked:9/18c shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 4:57 1.04 km (4:46 / km) +3m 4:43 / km
ahr:155 max:169 shoes: Icebug Zeal OLX 15
Orientering tempo (Vårcup #3) 33:05 ** 5.41 km (6:07 / km) +77m 5:43 / km
ahr:184 max:206 spiked:9/13c (injured) shoes: Icebug Zeal OLX 15
Löpning intervals 32:00 5.5 km (5:49 / km)
shoes: Saucony Kinvara 5
Orientering race (Stigtomtakavlen, str1) 51:41 *** 10.0 km (5:10 / km)
spiked:17/20c shoes: Icebug Zeal OLX 15
Orientering intervals 50:00 **** 7.5 km (6:40 / km)
spiked:40/46c shoes: Icebug Zeal OLX 15
Löpning intervals 21:30
shoes: Saucony Kinvara 5
Orientering race (Kolmårdskavlen, str 1) 59:36 11.0 km (5:25 / km)
shoes: Icebug Zeal OLX 15
Orientering race (Kolmårdsmedeln) 43:39 6.0 km (7:17 / km)
spiked:12/16c shoes: Icebug Zeal OLX 15
Orientering 35:00 5.0 km (7:00 / km)
shoes: Icebug Zeal OLX 15
Orientering race (Mälarmårdsdubbeln, Ö8) 29:02 [3] ** 5.5 km (5:17 / km)
spiked:9/12c shoes: Icebug Zeal OLX 15