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Training Log Archive: JL

In the 1 days ending Dec 30, 2017:

activity # timemileskm+m
  Längdskidor1 1:56:20 12.43(9:21) 20.01(5:49) 220
  Total1 1:56:20 12.43(9:21) 20.01(5:49) 220

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Sa

Saturday Dec 30, 2017 #

1 PM

Längdskidor long 1:56:20 intensity: (1:39:28 @1) + (12:45 @2) + (3:21 @3) + (34 @4) + (12 @5) 20.01 km (5:49 / km) +220m 5:31 / km
ahr:135 max:200 shoes: Salomon Active 7 CL Pilot

Distanstur med farsan runt på MOG-spåren.

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