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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Löpning1 27:32 2.81(9:48) 4.52(6:06) 42
  Orientering1 18:47 1.62(11:37) 2.6(7:13) 37
  Total1 46:19 4.43(10:28) 7.12(6:30) 79

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Tu

Tuesday Dec 5, 2017 #

5 PM

Löpning 16:39 intensity: (8:47 @1) + (7:44 @2) + (8 @3) 2.88 km (5:46 / km) +28m 5:30 / km
ahr:153 max:170

Orientering 18:47 intensity: (24 @1) + (1:26 @2) + (7:31 @3) + (4:22 @4) + (5:04 @5) 2.6 km (7:13 / km) +37m 6:44 / km
ahr:181 max:202

Löpning 10:53 intensity: (43 @1) + (7:58 @2) + (2:04 @3) + (8 @4) 1.63 km (6:39 / km) +15m 6:22 / km
ahr:163 max:185

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