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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Löpning1 1:01:03 6.88(8:52) 11.07(5:31) 73
  Total1 1:01:03 6.88(8:52) 11.07(5:31) 73

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Tu

Tuesday Nov 14, 2017 #

5 PM

Löpning 12:41 intensity: (1:34 @2) + (11:07 @3) 2.08 km (6:05 / km) +16m 5:51 / km
ahr:171 max:176

Löpning 28:19 intensity: (1:17 @1) + (2:57 @2) + (9:40 @3) + (2:50 @4) + (11:35 @5) 5.86 km (4:50 / km) +42m 4:40 / km
ahr:182 max:206

Löpning 20:03 intensity: (5:37 @1) + (11:57 @2) + (2:24 @3) + (5 @4) 3.13 km (6:24 / km) +14m 6:16 / km
ahr:159 max:182

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