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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 7 days ending Apr 21, 2007:

activity # timemileskm+m
  Orienteering2 3:12:25 8.59(22:24) 13.82(13:55) 56523 /32c71%
  Total2 3:12:25 8.59(22:24) 13.82(13:55) 56523 /32c71%

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Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Orienteering race 2:04:55 [3] ***** 8.5 km (14:42 / km) +300m 12:30 / km
ahr:175 spiked:11/17c

First day of HVO meet. Very difficult physically and techincally, plus hot. Did ok technically, just did not have any power in my legs.

Sunday Apr 15, 2007 #

Note

WPOC meet at the University Farm

Orienteering race 1:07:30 [3] *** 5.32 km (12:41 / km) +265m 10:09 / km
spiked:12/15c

Very wet (thus, muddy on the slopes, which means throughout the course) competition. Did fine, one silly routechoice, one not noticing the bag right away and one case of dubious map and being distracted by 8 deer.

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