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Training Log Archive: the_latvian

In the 7 days ending Mar 2, 2007:

activity	#	time	miles		km		+m
Cross-country skiing	1	1:13:00	9.88	(7:23)	15.9	(4:35)	450
Running	1	30:00	3.2	(9:22)	5.15	(5:50)	70
Orienteering	1	22:23	1.61	(13:54)	2.59	(8:39)	75	7 /	12c	58%
Total	2	2:05:23	14.69	(8:32)	23.64	(5:18)	595	7 /	12c	58%

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Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007

Orienteering race 22:23 [4] *** 2.59 km (8:39 / km) +75m 7:33 / km
ahr:184 spiked:7/12c

Sprint race in Umstead. Got to the start very late, started with no warm-up and in my road running shoes. Had three catastrophical errors (2 mins to 4, 2 mins to 7 and 40 sec to 12) plus a few smaller bobbles. Not a good race by any means. It was fun though.

Running warm up/down 30:00 [2] 3.2 mi (9:22 / mi) +70m 8:47 / mi

Promptly proceeded to get lost right after finish and it took me 3 miles (instead of what I suppose should have been 0.5 miles or so) to get back to the parking.

Long Sprint - Splits

Monday Feb 26, 2007 #

Cross-country skiing 1:13:00 [3] 15.9 km (4:35 / km) +450m 4:01 / km

Three laps at Laurel Ridge (26, 23 and 24 minutes). It was so icy that the main exercise was controling the skis from flying out of the track. Fun anyway, even got complimented on "risking it on the downhills".

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