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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 1 days ending Apr 2, 2006:

activity # timemileskm+m
  Orienteering1 1:36:58 6.09(15:55) 9.8(9:54) 36012 /20c60%
  Running1 10:00 0.81(12:23) 1.3(7:42)
  Total1 1:46:58 6.9(15:31) 11.1(9:38) 36012 /20c60%

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Su

Sunday Apr 2, 2006 #

Running warm up/down 10:00 [1] 1.3 km (7:42 / km)

Running to the start.

Orienteering race 1:36:58 [3] **** 9.8 km (9:54 / km) +360m 8:22 / km
ahr:167 spiked:12/20c

The long Pig. It was a very interesting course, although one of my route choice errors was taking a horse trail, which, as the course info said, had several inches of standing water on it. Oh well. Of course, the efforts of the previous 2 days had left me rather tired at the start of this one, so I really did not feel like pushing it. All in all, I have to say that this was a weekend of very nicely ran competitions with good maps, ok terrain and terrific course planning. Thank you OCIN!

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