Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 1 days ending Mar 31, 2006:

activity

time

miles

Orienteering

52:34

3.36

(15:40)

5.4

(9:44)

220

11 /

17c

64%

Running

11:00

0.75

(14:45)

1.2

(9:10)

Total

1:03:34

4.1

(15:30)

6.6

(9:38)

220

11 /

17c

64%

1:03

0:00

» now

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)

Running warm up/down 11:00 [2] 1.2 km (9:10 / km)

Running to the start and cutting through the woods to check them out a bit.

Orienteering race 52:34 [3] **** 5.4 km (9:44 / km) +220m 8:05 / km
ahr:187 spiked:11/17c

The Short Pig. Felt very weak physically and that was amplified with poor route choices and mistakes at controls. Guess something you would expect from the first orienteering workout since November... Certainly the 5+ hour drive earlier in the day didn't help my physical shape. My first conclusion from my first American A-meet: the best Americans are fast, the best Canadians - very fast.

Blue - middle - Splits

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