Training Log Archive: csip09In the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
12 PM
Running race (Bulldog Stampede) 25:03 [5] 3.1 mi (8:05 / mi) vdot: 38.1
slept:8.25 shoes: Mizuno Wave Kaze 3
Calf held up. Okay race. It was realllly muddy.
7:46, 8:26, 8:51
7:46, 8:26, 8:51
C • :) 2
Running warm up/down 22:26 [3] 2.4 mi (9:20 / mi)
shoes: Nike Air Durham Plus
Did I mention how muddy the course was?
Friday Oct 15, 2010 #
4 PM
Running (Practice) 27:50 [3] 3.04 mi (9:10 / mi)
slept:7.5 shoes: Nike Air Durham Plus
Okay run. Very cold and wet.
Thursday Oct 14, 2010 #
4 PM
Running intervals (Practice) 25:00 [3] 3.1 mi (8:04 / mi)
slept:6.5 shoes: Nike Air Durham Plus
Intervals on the Webster Park Course. 5 x 800m, and 1 x 1000m at the end to the finish. I think I averaged maybe around 4:05 or 4:10 seconds? Kinda guessed the time because my watch died.
Running warm up/down (Practice) 18:30 [3] 1.88 mi (9:50 / mi)
slept:6.5 shoes: Nike Air Durham Plus
Wednesday Oct 13, 2010 #
Note
Took a day to rest my calf.
Tuesday Oct 12, 2010 #
4 PM
Running warm up/down (Webster Park) 10:17 [3] 1.05 mi (9:50 / mi)
(injured) shoes: Nike Air Durham Plus
Calf was tight, couldn't exactly pinpoint where, but that general region. Warmed up, but didn't race.
Monday Oct 11, 2010 #
11 AM
Running (Practice) 18:40 [2] 1.88 mi (9:55 / mi)
slept:9.0 shoes: Nike Air Durham Plus
Calf hurt quite a bit.. no comment on this run..
Sunday Oct 10, 2010 #
Note
slept:7.5 (rest day)