Training Log Archive: HarlieIn the 7 days ending Jul 3, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Jun 28, 2011 #
6 AM
Ride 45:00 [3]
shoes: Saucony Kinvara
Cross Fit session
6 PM
Running 54:00 [3] 10.0 km (5:24 / km)
shoes: Saucony Kinvara
Treadie run, first longer run with new shoes, seem to be okay no sore calves.
Monday Jun 27, 2011 #
5 PM
Ride 45:00 [3] 7.0 mi (6:26 / mi)
Gym cardio bike