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Training Log Archive: Harlie

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  Ride4 5:15:00 53.55(5:53) 86.18(3:39)
  Running2 1:36:18 4.49 7.23
  Walking1 56:08 3.77(14:53) 6.07(9:15)
  Total7 7:47:26 61.82 99.48

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TuWeThFrSaSuMo

Monday Jun 27, 2011 #

5 PM

Ride 45:00 [3] 7.0 mi (6:26 / mi)

Gym cardio bike

Sunday Jun 26, 2011 #

1 PM

Ride 2:45:00 [3] 45.0 km (3:40 / km)

Towpath trail in Cleveland with Ali, nice to get out in the woods.

Friday Jun 24, 2011 #

6 AM

Ride 45:00 [3] 8.0 mi (5:37 / mi)

Cardio bike to start the day
5 PM

Running 45:00 [4]
shoes: Saucony Kinvara

Treadmill reps @ 200, 400, 600
Started at 14 ish ended up 16, 15.5 and 15
Found new shoes weird at first but were actually good for the faster stuff, definitely lighter than the Kayano's

Wednesday Jun 22, 2011 #

6 AM

Ride 1:00:00 [3] 10.59 mi (5:40 / mi)

Cardio bike in morning
6 PM

Running 51:18 [3] 7.23 km (7:06 / km)
shoes: Asic Kayano 15

Pack run to sports store to buy new shoes, it's very humid here feels like I am in a sauna

Tuesday Jun 21, 2011 #

Walking 56:08 [2] 6.07 km (9:15 / km)
shoes: Asic Kayano 15

Jog with backpack down to local supermarket to grab some food, didn't realize it was not the best hood to be hangining out in, anyway got a backpack full and walked back home, it's nice to be in summer with a 9pm sunset.

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