Training Log Archive: HarlieIn the 1 days ending Jun 24, 2011:
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Friday Jun 24, 2011 #
6 AM
Ride 45:00 [3] 8.0 mi (5:37 / mi)
Cardio bike to start the day
5 PM
Running 45:00 [4]
shoes: Saucony Kinvara
Treadmill reps @ 200, 400, 600
Started at 14 ish ended up 16, 15.5 and 15
Found new shoes weird at first but were actually good for the faster stuff, definitely lighter than the Kayano's
Started at 14 ish ended up 16, 15.5 and 15
Found new shoes weird at first but were actually good for the faster stuff, definitely lighter than the Kayano's